Seasonal changes can be difficult for people with mood disorders, so if you struggle with the transition to fall or spring, know that you’re not alone! For many people, the transition to winter is especially tough, but the change between all seasons can make a difference in your mental health.
In today’s blog we’ll explain a few of the reasons why seasonal change affects people so strongly and how you can devise some strategies to make the transition go more smoothly. Continue reading to learn more, and if you’re interested in trying ketamine infusions to help treat you mental illness, contact Karitas Ketamine Clinic in West Covina. We help people in Los Angeles and across the country who suffer from depression, anxiety, PTSD, chronic pain, and other conditions live a happier, healthier life.
Seasonal Affective Disorder
Seasonal affective disorder (SAD) affects about five percent of Americans and is one of the first thing people think of when they think of seasonal change affecting moods. If you’ve noticed your mood changes as winter rolls around, you may have SAD. It is highly treatable, and you can try light therapy, spending more time outdoors, or even asking your doctor for medication options.
Daylight Savings Time
Falling back or springing forward can affect your circadian rhyme and disrupt your routine. You may find it hard to keep the same routines when you are walking in the dark or staying up later due to longer days.
Did you know that on gray days your serotonin levels are lower than sunny days? Here in Los Angeles, we are lucky to have more sunny days than the average American, but that doesn’t mean that we’re immune from feeling mood changes based on weather. The weather also affects how we spend our days. If it’s colder, we might not go on a walk during our lunch break, and therefore miss out of the benefits of spending time outside and getting exercise. If this is true for you, it’s a good idea to remind yourself to do the things that help you feel better, even if they’re a bit more difficult because of the weather.
Get Help For Depression, Anxiety, and Other Mood Disorders
Here at Karitas Ketamine Clinic in West Covina, we help people suffering from mental health issues every single day by providing ketamine therapy. We want to make this treatment accessible to everyone who needs it. Visit our FAQ page, explore further ketamine research and press, and contact us today to set up an appointment.