When we start to think about the scale of the mental health crisis in America, it can be overwhelming and even debilitating. You might ask yourself, how can one person start to change things?
If you are suffering from mental illness, the first step is to get help. Visit a healthcare provider and share your symptoms. If you have already tried various treatment options, you can ask your doctor about ketamine infusions. Ketamine for depression can rapidly reduce serious symptoms of depression, including suicidality. Learn more about ketamine here and contact our West Covina ketamine clinic if you’d like to schedule a consultation to discuss your situation.
After you’ve helped yourself or your loved one, if you’d like to continue working to change things, we have a few suggestions. Continue reading to learn more and we hope that you join us in helping to de-stigmatize mental health and help people find treatment options that work for them!
Start a Conversation
While people are starting to talk more about mental health, it’s still difficult for people who are suffering to talk about mental health with others, even their loved ones and health professionals. We can’t stress the importance of talking openly about mental health. Part of our job here at Karitas Ketamine Clinic is helping people talk more openly about mental health. That’s part of what we do here on our blog! Talking about mental health helps remove the stigma surrounding mental health and encourages people to find help, like learning about ketamine for depression.
Tips for talking about mental health:
- Write a letter if talking in person is hard for you
- If you’re uncomfortable talking to someone you know, try talking to a therapist or counselor
- Start by journaling so that you can collect your thoughts before starting a conversation
- Practice by talking to yourself in a mirror
- Remember that you’ll probably feel better after talking to someone
- Remember that you’re not alone and that there are people who want to help
Support Our Youth
Mental health conditions are common among teens and young adults. According to the National Alliance on Mental Illness (NAMI), 50% of lifetime mental illnesses develop by age 14 and 75% develop by age 24. Speaking up and asking for help is the first step in the process. If you have children or work with youth, it’s important to be ready to check in with kids and see how they’re doing on a regular basis. Ask how they’re feeling, and if they’re looking sad or withdrawn, don’t be afraid to ask them about it!
If you want to raise awareness about mental health specifically for teens, NAMI has excellent resources. Their Say It Out Loud toolkit is available for download and includes a short film, a discussion guide, a narrated presentation, fact sheets, and information for connecting with your local NAMI chapter.
You can sign up to be a volunteer with many different organizations, including the American Foundation for Suicide Prevention, which is the organization our ketamine clinic donates to. Not only will you be able to learn more about how to help support your community, you will also be in the know about public policy and other issues surrounding mental health.
You can make change in your local community and the groups you are already a part of — like faith groups, workplace, schools. Simply having a conversation or asking what kinds of services your community already provides is a great place to start. You can connect with other people who are already doing advocacy work or find areas of need.
You can also advocate for open conversations around mental health online. Depending on how comfortable you are with sharing online, you can use social media channels to reach people in your community and work to reduce the stigma around mental health. You can share everything from personal stories to research and articles about mental health and studies on treatment options like ketamine for depression.
Karitas Ketamine Clinic West Covina
Here at Karitas Ketamine Clinic, we’re committed to helping destigmatize mental health. We’re adding to the conversation here on our blog and we hope that you found this post useful! We started our ketamine clinic because we’ve seen first hand how ketamine infusions can change people’s lives. And it’s also why we strive to provide clients with the most affordable ketamine infusions possible. We want to make this treatment accessible to everyone who needs it. Visit our FAQ page, explore further ketamine research and press, and contact us today to set up an appointment.
If you’ve found this blog post useful, explore our other blog posts about how ketamine infusions can help improve people’s quality of life:
- Benefits of Ketamine for Depression
- How Ketamine Works to Help Severe Depression
- The Importance of Having A Comprehensive Mental Health Treatment Plan